INTAKE:
¾ of a banana
Tropical fruit smoothie with plain yogurt
Handful of Omega 3 Trail Mix
Green tea
Hot chocolate
Thai Chicken Salad
2 mini Snickers
1 box Animal Crackers (yes, the ones with partially hydrogenated oil)
small piece of going-away cake
Homemade chicken quesadilla with avocado
OUTPUT:
spin class
5 minute walk across studio lot
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